There's four key ingredients keeping you from achieving true, lasting food freedom. 

Which traps you in the vicious cycle of dieting and deprivation.

A cycle which, if you go round and round long enough…

Reinforces a mistaken belief that you're somehow broken, or have a “weak” mindset.

And I've seen this play out time and time again in a set of stages. 

Let me explain…

Food is just... well, food. 

Objects. Without emotion or sentience.

And up to this point, you've conditioned yourself to seek certain foods when you feel a certain way.

So if you're bored, you eat.

If you're stressed, you eat. 

If you're sad, you eat.

It's why you could be deep into a pint of ice-cream and think:

"Err, I'm really not even that hungry. I don't even want this." 

…yet still continue to eat.

Because, the reality is…

You don't want it. 

As in, you're not hungry for the food itself.

Your "want" is for the feeling the food gives you.

A safety net to ease yourself of overwhelm.

A distraction from the harsh realities of life.

A comfort blanket to drown out the noise.

A numbing agent to side-step the pain.

You get the gist.

Trouble is, we're never taught how to control our emotions.

How to understand them. How they work.

It's why so many of us live our lives on autopilot.

Going through the motions in a haze of anger, sadness, anxiety, and stress.

Reacting rather than responding.

Suppressing rather than expressing.

Projecting rather than processing.

All of which, land us deeper in the hole we're trying to climb out of…

Leading us to vices that provide us with momentary relief…

Vices like drugs, alcohol, shopping, gambling, and of course… food.

But here's the kicker…

And if you're numbing yourself to your emotions through these vices…

By opting for surface level fixes like going on a diet or trying to eat "cleaner"...

You're in effect, applying a band-aid to a bullet wound.

Focusing on the external changes you need to make…

And dismissing the internal work that needs to be done.

It's like trying to fix your car engine without looking under the hood.

You can tinker with what's outside, but it won't fix the actual issue.

Overcoming food issues is an inside job.  

And the more you try to shun away your feelings... 

The more times they'll come back, and with more gusto than before.

Unfortunately, though, this isn't common knowledge…

And a lot of ‘solutions’ see food issues the same way as Alcoholism.

Using abstinence as the key — so the longer you go without, the better.

But that's not how it works. Alcohol is a totally different beast.

You can quit drinking alcohol. You can't quit food.

And on top of that, diet-culture won't let you forget about food.

It's everywhere. On billboards, TV ads, our social media feeds.

Reminding us of what, when and how much we should be eating.

So the idea of abstaining from food to put an end to your struggles?

It's about as realistic and practical as swimming without getting wet.

But, here’s the good news…

What you need in order to end out-of-control eating is much closer than you think. 

And the real change-maker is the most overlooked part of you… 

Your nervous system.

Let me explain this through an analogy… 

Every IPhone has an Internal Operating System or IOS.

It's what keeps your IPhone running smoothly and efficiently.

But if your IOS isn't updated, your phone won't function properly.

It'll crash, lag, and struggle to perform day-to-day tasks.

No reliance on anything or anyone else to be your healthiest self.

I don't know about you, but to me, that sounds pretty damn freeing.

No longer at the mercy of diets, trends, and other people's opinions…

Or spending your hard-earned money on the next fad that's promised to be your answer.

You can buy the food you love, and keep it in the kitchen without the urge to binge on everything in one go…

And when life throws a curveball at you—which it will—you can choose your response rather than react in a way you regret later.  

With the Emotional Fitness System, you're getting a complete roadmap to food freedom so that obsessive, compulsive thoughts and behaviors around food become a thing of the past.

And if you've said, thought, or felt any of the following…

…then you're exactly where you need to be.

Because these are all issues that the Emotional Fitness System is designed to help you overcome.

It's these very thoughts and feelings that have brought you here today, and I've shaped this program to address each and every one of them, and then some.

If you strengthen your emotional fitness, I guarantee you'll see a ripple effect in all areas of your life — from your relationships to your career to your overall well-being and physical health.

As a byproduct, the aesthetic changes you've been chasing will follow suit...

Your health markers like blood pressure, cholesterol levels and blood sugar levels will fall in line...

And you'll have a newfound energy to really show up in your life, for you and your loved ones.

Imagine…

What your day-to-day would be like without food ruling every decision you make.

No more feeling like you have zero control over what you're going to eat or how you'll look.

No more shame for simply eating food that you love…

And no more agonizing over the number of calories you consume.

How would your life look if you experienced true food freedom?

Genuinely take a moment to think about that.

Consider those familiar moments that have held you captive in the past.

Like the office party with its tempting buffet, or family gathering filled with your home-cooked favorites.

Until now, you might've shied away from these occasions — declining invites out of fear you'd lose control in front of everyone...

Or maybe you'd attend these events out of obligation, but spend the whole time mentally wrestling with yourself so you eat "normally" like everyone else.

But what if you could go to these events without a second thought or hesitation?

And what if the whole time you're there, where food is in abundance, you feel completely at ease and relaxed?

Where the buffet you see becomes a medley of options you have the autonomy to choose from, rather than a minefield to be navigated so you don't go off the rails...

Where you're actually present — engaged in meaningful conversations, without being hijacked by energy-sapping thoughts around food and your body...

And where, if you want dessert, or that extra helping, you simply go for it without having to justify it to yourself or anyone else.

Enjoying that slice of cake at your friends' birthday celebrations without panicking about the aftermath or ruminating over the "damage" you've done...

Spontaneously going out to dinner with the people you love and not worrying about what's on the menu or stressing out about the calories in each dish...

Grocery shopping without it becoming an "out of sight, out of mind” experience, where you're dodging the aisles that contain your trigger foods...

Stocking up your fridge, freezer and pantry with whatever your heart desires, without the fear of ravenously eating everything in one sitting…

And having peace of mind in knowing that when shit hits the fan—at work, at home, or in your relationships—it won't trigger an emotional eating frenzy.

I want you to think about how much this would be worth to you.

Which I understand might be difficult to quantify in numbers, given its invaluableness.

But for context, I've seen people fork out upwards of $10,000 in pursuit of this.

With talk therapy typically being the go-to route with 1-2 sessions per week on average.

So you could easily be shelling out anywhere between $10,000—$20,000 a year.

Which could be well worth every cent if you make major breakthroughs.

For instance, if you get to a place where you're no longer feeling controlled by food…

Where you can freely eat what you want and when, without any guilt or regret afterwards...

With a handle on situations that were once triggering, without turning to food for comfort or solace…

Then talk therapy is a no-brainer investment.

But, the thing is, where emotional eating and binge eating is concerned...

It's not uncommon for clients to solely talk through their food issues for months on end...

Yet, feel no closer to the life they'd envisioned, where food doesn't rule the roost.

Which is because, as we covered earlier, our psyche is only one piece of the puzzle.

So if we bypass our physiology and environment, we're only scratching the surface.

On top of that, it can feel like an uphill battle trying to find someone who “gets it”.

Because if you don't feel understood and your experiences feel minimized and invalidated...

You'll not feel as comfortable opening up, and as a result, have sessions feel like a chore.

Reality is, like with any profession, standards of care and quality of service can vary drastically.

And while there are many incredible practitioners out there transforming their clients' lives...

There are also many ethically questionable ones, who put retention over results and drag out sessions for their own financial gain…

Or, they create a cycle of dependence to have you continuously coming back for your weekly fix of temporary relief that goes unintegrated in the real world.

Now, I'm not trying to discredit or throw dirt at the talk therapy route, and I acknowledge that not everyone will have this experience.

I just know there's a big gap in the healthcare system between what's being offered and what's actually needed...

And I'm merely painting the full picture of how things can play out so you're not stung financially and looking back on $10,000 worth of conversations with nothing to show for it...

Or emotionally exhausted, where despite having tried everything, you still feel stuck.

Because it's this stuckness that brings a lot of people to look into the likes of weight loss surgery or gastric bands.

A path growing in popularity with its allure of achieving a 'dream body' through a one-off procedure.

But this path does nothing to address the underlying food issues that lead to weight gain in the first place.

It's a physical solution to an emotional problem, which is why not long after the surgery, weight begins to pile back on…

Ultimately leaving a lot of people $15,000+ out of pocket and in the same (if not worse) emotional state than before.

And the frustrating reality is that because the likes of weight loss surgery and gastric bands are big money makers in the medical world…

It's going to continue to get pushed by those who stand to benefit.

The amount of people that get duped by these one-time procedures that promise to be the answer to fix food issues and weight woes is unimaginable.

With a narrative that almost brainwashes you into believing that the solution to the issues you face are outside of yourself.

When in actual fact, everything you need to overcome emotional eating and binging is within you.

And the Emotional Fitness System differs greatly from a lot of other approaches out there because it's about helping you become the captain of your own ship.

Rather than relying on any external source to save you…

It's about developing the essential skills to become your own savior and kick emotional eating and binge eating to the curb.

As the popular saying goes…

"Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime".

It's my job to teach you how to fish so that no matter what life throws your way, or whatever circumstance you find yourself in, food is no longer an issue.

This is what the Emotional Fitness System is all about.

And I've spent the better half of a decade perfecting this system, so you don’t spend the next decade talking through your food issues but never sorting them out...

Or worse, resorting to a superficial solution that some guy or gal in a white lab coat guarantees will fix everything.

I don't want you to look back in 5, 10, or even 20 years and still be struggling with food, having spent $10,000, $15,000 or even $20,000 in pursuit of change...

Just to find yourself in the exact same place as you are now.

I want you to look back years from now and feel proud of the progress you've made.

I want you to be living a life where food is just... food.  

Where you're no longer consumed by thoughts of what, when, or how much to eat.

And where you're confident in your ability to handle any emotional triggers that come your way.

That’s why, inside this system, you're not just getting some disjointed advice or loose strategies...

You're getting a complete solution that addresses every aspect of emotional eating and binge eating.

With every framework, tool, and technique backed by years of research in the field of psychology, physiology, and nutrition...

Brought to you in a digestible and actionable way that’s easy to understand, implement and integrate into your life so you can see real and lasting change.

And while there’s no doubt in my mind that the material inside this system is easily worth $10,000 or more...

I also realize dropping this amount isn't a feasible option for a lot of folks in need of help, and I don't want money to be a barrier to accessing the support you need.

So instead of charging upwards of $10,000 or anywhere close…

Lifetime access inside the Emotional Fitness System is a one-time investment of $2999.

Which I won’t try and convince you is a small sum of money, because it isn't.

With this amount, you could put a down payment on a new car...

Splurge on designer clothes...

Or book yourself a luxury vacation.

But here's the thing:

The car, as beautiful as it is, will depreciate the moment you drive it off the lot...

The clothes, while they look sharp, will eventually make their way to the back of your closet....

And the vacation, though memorable, will end and you'll return to your normal routine.

I’m not trying to sound like a total buzzkill here, but the point is:

Skill-building and personal development will always provide a return on investment.

And while I won’t try and strong-arm or hard-sell you this system…

I do want you to think about the opportunity cost that comes with not taking action.

Because—as you're well aware—food issues don't happen in a vacuum.

They manifest into every area of your life.

Relationally, causing distance between you and the people that matter most.

Professionally, being a major distraction to you reaching your fullest potential.

Physically, creating health complications and dis-ease within the body.

And financially, costing you an arm and a leg in medical bills and ineffective treatments.

So if you've been suffering in silence with any or all of these things right now…

Know that what you're going through is temporary, and there is a way out…

But also know it starts with you. Nobody else. Not a diet. Not a pill. And not even a therapist.

You're ultimately the one who's in control of your health. You're the shot-caller.

And I say that, not to add to your burden, but to remind you of your power.

Your power to look after the most precious asset you have—your health.

And when you're armed with the right skills to have every aspect of it on point…

Where you're mentally sharper, physically stronger, and emotionally attuned…

You start to see the world—and yourself—through a totally different lens.

Your life experiences become richer, your relationships become deeper, and you develop the capacity to handle anything that comes your way.

By investing in yourself and your health, you're creating the foundation to live a life that's beyond what you can even fathom right now.

And, as part of your investment in the Emotional Fitness System, you'll receive lifetime access to all updates and additions to the program…

Plus, a few special bonuses: